Many new moms wonder howbreastfeedingwill affect their diet. You probably don't need to make any major changes to what you eat or drink when you're nursing, However, you should try to follow a healthy, balanced diet.
While garlic is known for its therapeutic and herbal properties, it also aids in breast milk production in new mothers. Some studies have shown that mothers who had garlic in one form or other could breastfeed their infants for a longer duration of time .Garlic in the form of garlic rice , garlic chutney ,roasted garlic, garlic rasam, garlissauteed in gingelly oil all help to stimulate breast milk production.
The following tips may help you get the sleep you need during pregnancy. However, if your sleep disturbance are severe, talk to your doctor.
Extra Pillows :Pillows can be used to support both the tummy and back. A pillow between your bent knees can help support the lower back and make sleeping on your side easier. some specific types of pillow include the wedge-shaped pillow and the full length body pillow
Right bedding :Make sure you have light cotton bedding for the hot summer months and warm bedding for cold winters. You can also choose a design that appeals to you and makes you feel good.
Breastfeeding is the best gift you can provide your infant. Breastfeeding the baby for the initial six months has health benefits not just for the baby nutritional source which cannot be replaced by and other food. Almost every mother can breastfeed successfully.
Nausea and Vomiting : To combat morning sickness, small and frequent meals are preferred.
Constipation : Increased fluid intake and use of naturally laxative foods such as whole grains, dried fruits and other fruits, vegetables rich in fiber, juices usually induce regularity. regular habits of exercise and sleep are essential for proper elimination
Pica : Consumption of non food items like laundry starch, gum ice cubes or clay occurs more often duringpregnancythan at any other time, especially among women with iron deficiency
Your baby's brain starts developing while he's still a foetus inside your womb. Read on to know about the foods that improve the brain health of your child
Mothers are often asked, 'What did your gynaec give you ?' when people note that their infants and toddlers are active and intelligent. While you could laugh and gush with pride, it is interesting to think about all that the good doctor did prescribe during the prenatal months. If you are expecting you should pay special attention to your diet, since nearly 70 per cent of foetal brain growth and development takes place in the womb. Following are certain foods that promote development of your child's brain in the womb.
Finding a comfortable position for sleep during the last few months of pregnancy is not easy, but it could be important for you and your developing baby. Here are the best and worst sleeping positions for the third trimester...
one of the hardest things about pregnancy is getting a goodnight's sleep. By the time you are in your third trimester, you feel heavy, you're uncomfortable, your hips ache and sound sleep has become hazy memory. It's normal for your sleep to get worse in the third trimester. And, if this is the case with you, you're not alone. More than half of would be mums across the world experience this.
The most tiresome job to any homemaker is washing clothes. But yes with no other option it is our duty to keep the clothes of our little one clean as the baby could get infected literally from anywhere.
The first step of washing the Baby’s cloth is choosing the right detergent for it. The detergents that we use to wash our clothes are extremely hard and may cause infections to the babies. So never ever use your detergents to wash your baby clothes. Always shop for exclusive Cloth wash liquids and detergents that are made for babies.
Building Blocks or Stacking Blocks are something that we always tend to buy for our kids. But we dont get them at the right time which makes either the kid lose them or not use them in the way they need to be used.
What’s so good with them ?
Building Blocks helps your child identify and sort between different shapes and colours. And they also help your child in doing activities that develop finger coordination and orientation. Since they are small and of different sizes it helps your child learn to hold things properly. It also helps your child use its Intelligence to stack the blocks in different shapes.
In today’s world it has become a common thing to take the baby out for a walk or for shopping. In an apartment life it is extremely impossible to give your baby the necessary natural air or expose it to the sun light and it is always difficult to carry the baby in arms too. So the best option available is to buy a stroller.
But is is good to use a stroller ?
It is very important that you use a stroller only when your baby’s neck stands in an erect posture.
Winter is a season during which everyone must stay alert and take care of their health, when it comes to pregnant women they must stay a bit extra alert, because this is the season when we get infected with flu. You must have a check on your immunity levels and keep them high to help you cross this winter without infections. Here are some of the Tips for the pregnant women
Due to lack of moisture in the air and low temperature levels our body gets dehydrated very soon and during pregnancy dehydration would be very high and you must maintain your fluid levels by drinking more fluid diets like Fresh fruit juices, Smoothies, Vegetable soups and fruits with more water content.
Bathing your baby is one of its kind experience that you can never share with others and that’s a wonderful piece of time when you can enjoy playing and getting to know your baby better and better. Actually for new and young mothers who are afraid about parenting, giving baths gives more and more confidence to handle the baby with care.
Always make it a routine to give your newborn bath everyday, which will obviously make your little one immune of Water related issues and personally you will also get time to spend it with them. Most importantly keep talking to the little one when you bathe. Tell them stories teach them about the family, introduce her to your relations and friends.
Toys - the magical wand that every baby loves. As a parent we are also fascinated to buying toys for our little ones. Whenever we peek into a Mall and gaze at a good toy we immediately bounce to buy them however costly they are thinking our little one will be impressed. But that doesn’t happen all the time, sometimes our little one dont even give a look on it or play with it. It’s all because things that fascinate us may not always fascinate the little one. So it is always better and good to be choosy about the toys we buy.
Finally, the long-awaited winter has come and we are getting to feel the chill in our nerves, the biggest task for mothers during these days is keeping their newborns comfortable and cozy. Winter usually brings home infections that cause common colds to babies which eventually make them more discomfortable than anything else in the world. So it is always safe to find good, simple yet best remedies to avoid this and make the Winter as happy as ever.
Why is your Baby crying
The hardest part in parenting is knowing ‘Why is he/she crying now?’ that too during winter it's even more difficult to know the right reason as your baby might be feeling cold which is the first sign of the next big thing.