
Food Ideas for 12 Month+ Babies:-
Family food
Try to plan family meals so your baby can eat what you are eating but don’t give him/her sugary foods or processed food that may contain too much salt – if you use salt in cooking, set aside a salt-free portion for your baby before adding it. Around now you can give your baby his own spoon at mealtimes, so he can make his first attempts at self-feeding (though don’t expect him to get much in there himself!) while you feed him.
Ideal foods
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Scrambled or chopped hard-boiled whole eggs
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Sliced fruit, mango, melon, banana slices, apple, guava
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Cooked carrot slice, green beans, cauliflower florets, baby corn, peas, pumpkin,potato sautéed in little ghee/butter
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Well cooked boneless chicken pieces
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Well cooked boneless fish pieces- ensure that bones are carefully removed to avoid choking
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Cucumber peeled and sliced / cubed
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Tomato wedges
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Peanut butter on toast
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Ghee Chapati cut into bite size
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Mini idlis / Idlis cut into quarters
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Mini ragicheela / dosa
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Mini moong dal cheela / Big cheela cut into pieces
How often
Four times a day plus snacks, with a minimum of 350-400ml/12 ounces of breast or formula milk. You can start to offer larger meals as your baby gets on the move and needs more calories for energy.
Tag: New Born Essential, Baby Care, Boy Clothes, Girl Clothes