Food Ideas for 7 - 9 Month+ Babies:-
Move your baby gradually away from sloppier foods to mashed foods with a thicker, chewier consistency as his/her/ teeth start to cut through.
Breast or formula milk
Mashed vegetables, such as potatoes, pumpkin, carrots, parsnips, fish
Khichdi, legumes like kidney beans, grams, black gram, chickpeas
Ragi / nachni porridge recipes
Dairy – Full fat Curd or Yogurt, cheese, paneer
Three times a day plus finger food snacks, with a minimum of 500-500ml/16-20 ounces of breast or formula milk a day. Now is when you can offer first finger foods too – diced veg cooked to a soft consistency is ideal, as are bread toast, soft fruit, rice cakes, relevance